Now, take a deep breath.

Each moment you have the opportunity to “arrive” to the present.

From there where do you go? That is entirely up to you.

For now, maybe sit here and enjoy yourself a little

Notice your feet, are they busy or still?

Your breath, is it fast or slow?

Your surroundings, are they noisy or quite, vivid or dull, bright or dark?

Wherever you may be. Welcome yourself back – to this moment.

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